🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wallace's, Seasoned Pork Strips contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Skins with Fat Attached, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wallace's, Seasoned Pork Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wallace's, Seasoned Pork Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wallace's, Seasoned Pork Strips accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Wallace's, Seasoned Pork Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wallace's, Seasoned Pork Strips
Is Wallace's, Seasoned Pork Strips good for weight loss?
These pork strips are quite calorie-dense at 645 calories per ounce, so portion control matters. They're protein-rich with minimal carbs, which can help with satiety, but the high fat content means a small serving goes a long way.
Is Wallace's, Seasoned Pork Strips a good snack for kids?
While the protein content is good for kids, the MSG and high sodium level (180mg per small serving) make these better as an occasional treat than a regular snack for children.
What diets does Wallace's, Seasoned Pork Strips suit?
They fit well with zero-carb, keto, and carnivore diets. The complete absence of carbohydrates makes them suitable for low-carb eating plans.
What does Wallace's, Seasoned Pork Strips pair well with for a balanced meal?
Pair these with fresh vegetables like celery, cucumber, or bell peppers to add fiber and nutrients. They also work well alongside cheese or hard-boiled eggs for a more complete snack.
How does Wallace's, Seasoned Pork Strips fit into a balanced diet?
As a processed meat product high in saturated fat and sodium, these are best enjoyed occasionally in a balanced diet. They can contribute protein, but shouldn't be a dietary staple—fresh proteins and whole foods should form the foundation of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
