🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Palmer's Candies, the Candy Shoppe Caramel Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Peanuts, Corn Syrup, Sugar, Palm Oil, Whey Powder (milk), Invert Sugar, Salt, Artificial Vanilla and Pure Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer's Candies, the Candy Shoppe Caramel Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer's Candies, the Candy Shoppe Caramel Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer's Candies, the Candy Shoppe Caramel Clusters accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Palmer's Candies, the Candy Shoppe Caramel Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pickleball | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer's Candies, the Candy Shoppe Caramel Clusters
Is Palmer's Candies, the Candy Shoppe Caramel Clusters good for weight loss?
These caramel clusters are calorie-dense at 200 calories per 40g serving, with most calories coming from sugar and fat rather than protein. The minimal fiber (1g) and protein (2g) mean they won't keep you feeling full, making it easy to overeat.
How might Palmer's Candies, the Candy Shoppe Caramel Clusters affect blood sugar?
With 21g of sugar and only 1g of fiber, this candy will cause a rapid spike in blood sugar. The lack of protein or meaningful fiber means there's nothing to slow down the sugar absorption.
Is Palmer's Candies, the Candy Shoppe Caramel Clusters heart-healthy?
The saturated fat content (5g per serving) is moderate but worth noting, especially if you eat more than one serving. The overall fat profile includes palm oil, which is high in saturated fat, so these aren't an ideal choice for heart health.
Is Palmer's Candies, the Candy Shoppe Caramel Clusters suitable for people with lactose intolerance?
These candies contain whey powder and whole milk powder, making them unsuitable for people with lactose intolerance.
What should I watch out for with Palmer's Candies, the Candy Shoppe Caramel Clusters?
The sugar content is very high at 21g per serving—more than half the calories come from sugar alone. Additionally, these contain milk products (whole milk powder and whey powder), so they're not suitable if you have dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
