🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Palmer's Candies, Game Day Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (partially Hydrogenated Palm Kernel and Palm, Hydrogenated Palm Kernel), Nonfat Dry Milk, Salt, Cocoa Powder (processed with Alkali), Skim Milk, Lactose, Whey Powder (milk), Titanium Dioxide (an Artificial Color), Corn Syrup, Vital Wheat Gluten, Sodium Bicarbonate, Yeast, Distilled Monoglyceride, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring), Cornstarch, Confectioner's Glaze, Carnauba Wax, Artificial Colors Including: Yellow #5, Red #40 and Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer's Candies, Game Day Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer's Candies, Game Day Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer's Candies, Game Day Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Palmer's Candies, Game Day Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer's Candies, Game Day Pretzels
Is Palmer's Candies, Game Day Pretzels good for weight loss?
These pretzels are calorie-dense for their small serving size (140 calories in just 30g), making portion control challenging if you're watching your weight. With 12g of sugar per serving and minimal fiber, they won't keep you satisfied for long.
Is Palmer's Candies, Game Day Pretzels heart-healthy?
These aren't ideal for heart health—the saturated fat makes up the entire fat content, and partially hydrogenated oils add trans fats that can raise your cholesterol levels. The high sugar is another strike against cardiovascular wellness.
Is Palmer's Candies, Game Day Pretzels suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including nonfat dry milk, skim milk, lactose, and whey powder, so it's not suitable for people with lactose intolerance.
Is Palmer's Candies, Game Day Pretzels gluten-free?
No, these pretzels contain enriched wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What should I watch out for with Palmer's Candies, Game Day Pretzels?
The main concern here is the high sugar content at 12g per serving, plus all 6g of fat is saturated fat from partially hydrogenated oils. Sodium is moderate at 150mg, but the artificial colors and flavors may be worth noting if you prefer to avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
