🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Filling [high Fructose Syrup, Sugar, Raspberry Puree, Dehydrated Apple, Citric Pulp, Corn, Starch, Sodium Alginate, Pectin, Citric Acid, Artificial Flavor. Calcium Citrate, Sodium Benzoate (preservative), Caramel Color. Artificial Color (blue 1)], Partially Hydrogenated Palm Oil. Water, Glucose, Sugar, Iodized Salt, Artificial and Natural Flavor.niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Blue 1, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 3% |
| Folate | 16.0 µg | 4% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies
Is Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies good for weight loss?
These cookies aren't ideal for weight loss since they're calorie-dense and high in sugar, with 8g per serving providing little nutritional benefit. At 120 calories per small 28g serving, they'd add up quickly if you ate more than one.
Is Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies a good snack for kids?
While kids may enjoy the raspberry and blackberry flavor, these are better as an occasional treat than a regular snack due to the high sugar content and artificial ingredients.
Is Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies gluten-free?
No, these cookies contain wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What vitamins or minerals stand out in Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies?
Iron stands out at 2.7mg per serving—a meaningful amount for a cookie—along with added niacin, folic acid, and zinc, though the overall nutrient density remains low for a sweet snack.
What diets does Marinela, Barritas, Moras Raspberry/blackberry Filled Cookies suit?
They work for omnivorous diets but aren't optimized for any specific eating pattern. The presence of partially hydrogenated palm oil and artificial colors makes them less aligned with whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
