🧪 Nutrition Facts
- Calories 110.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mauna Loa, Dry Roasted Macadamias with Sea Salt contains 110.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts; Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mauna Loa, Dry Roasted Macadamias with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mauna Loa, Dry Roasted Macadamias with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mauna Loa, Dry Roasted Macadamias with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mauna Loa, Dry Roasted Macadamias with Sea Salt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mauna Loa, Dry Roasted Macadamias with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mauna Loa, Dry Roasted Macadamias with Sea Salt
Is Mauna Loa, Dry Roasted Macadamias with Sea Salt good for weight loss?
These nuts are calorie-dense at 110 calories per ounce, so portion control matters. They're high in fat but low in carbs and sugar, which can help with satiety if you stick to a small serving.
Is Mauna Loa, Dry Roasted Macadamias with Sea Salt a good snack for kids?
These are a reasonable snack for kids who can handle whole nuts safely, since they're unsweetened and free from additives. The low sugar content makes them better than many packaged snacks.
What diets does Mauna Loa, Dry Roasted Macadamias with Sea Salt suit?
They work well for keto, paleo, and low-carb diets. Their minimal processing and simple ingredient list also fit whole-food and plant-based approaches.
What does Mauna Loa, Dry Roasted Macadamias with Sea Salt pair well with for a balanced meal?
Pair them with fruit like berries or an apple for contrast, or add to salads for a nutty crunch. They also complement cheese and whole grains for a more substantial snack or meal component.
How does Mauna Loa, Dry Roasted Macadamias with Sea Salt fit into a balanced diet?
Macadamias bring healthy monounsaturated fats and a modest amount of fiber, making them a nutrient-dense addition to a balanced diet. A small handful provides satisfaction without excess calories or sugar, fitting naturally into most eating patterns when portioned mindfully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
