🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Peanuts, Chocolate Gems, Raisins, Cashews, Almonds Nut & Chocolate Blend, Peanuts, Chocolate Gems, Raisins, Cashews, Almonds contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (roasted in Peanuts, And/or Cottonseed, And/or Sunflower Seed, And/or Canola Oil, Salt), Candy Coated Gems (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanillin], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Raisins Cashews & Almonds (roasted in Peanut, And/or Cottonseed, And/or Canola Oil, Salt).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Chocolate Gems, Raisins, Cashews, Almonds Nut & Chocolate Blend, Peanuts, Chocolate Gems, Raisins, Cashews, Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Chocolate Gems, Raisins, Cashews, Almonds Nut & Chocolate Blend, Peanuts, Chocolate Gems, Raisins, Cashews, Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts, Chocolate Gems, Raisins, Cashews, Almonds Nut & Chocolate Blend, Peanuts, Chocolate Gems, Raisins, Cashews, Almonds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Peanuts, Chocolate Gems, Raisins, Cashews, Almonds Nut & Chocolate Blend, Peanuts, Chocolate Gems, Raisins, Cashews, Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
