🧪 Nutrition Facts
- Calories 153.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.1 calories per serving (1 Serving (33.0g)), Betsy Ann, American Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betsy Ann, American Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betsy Ann, American Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.1 kcal | 7.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betsy Ann, American Milk Chocolate accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.1 calories in Betsy Ann, American Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Water Aerobics | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betsy Ann, American Milk Chocolate
Is Betsy Ann, American Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 153 calories per 33g serving, making it easy to overconsume. The high sugar content (15g) and minimal fiber (1g) mean it won't keep you full long, so portion control is important if you're trying to lose weight.
Is Betsy Ann, American Milk Chocolate heart-healthy?
The saturated fat content (6g per serving) is relatively high for a small chocolate portion, which isn't ideal for heart health. On the positive side, it's low in sodium and cholesterol, but the sugar load works against cardiovascular benefits.
Is Betsy Ann, American Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains milk as a main ingredient, so it's not suitable for people with lactose intolerance.
What diets does Betsy Ann, American Milk Chocolate suit?
This works for a standard diet when eaten in moderation, though it's not particularly aligned with low-sugar, keto, or strict calorie-restricted diets due to its sugar and calorie density.
What should I watch out for with Betsy Ann, American Milk Chocolate?
Watch the sugar intake—nearly 16g per serving is substantial. The saturated fat at 6g per serving is also worth monitoring, especially if you're keeping daily limits in mind. This contains milk and soy, so check if you have sensitivities to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
