🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn is a very low-calorie food at 40.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Sea Salt, and Nothing Else.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Snow Shoveling | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn
Is Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn good for weight loss?
With only 40 calories per serving and minimal fat, this dried corn snack fits well into weight loss diets. The 1g of fiber and 1g of protein per serving provide modest satiety, though the 9g of carbs means portion control matters.
Is Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn a good snack for kids?
Kids typically enjoy the sweet corn flavor and convenient crunchy texture of this snack. The low sodium level (75mg per serving) and absence of artificial additives make it a reasonable choice for children.
Is Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn gluten-free?
Yes, this product is gluten-free. The ingredient list contains only corn, sea salt, and nothing else.
What diets does Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn suit?
This snack suits vegan, vegetarian, paleo, and gluten-free diets. It also works for whole-food and clean-eating approaches given its simple, unprocessed ingredient list.
What does Sensible Foods, 100% Veggies Crunch Dried Kernels, Sweet Corn pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or hummus to create a more balanced snack with sustained energy. It also works as a side addition to salads or grain bowls for added texture and subtle sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
