🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xytopok, Gingerbread Cookies contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (84.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cranberry Marmalade (cranberries, Apples, Sugar, Pectin, Citric Acid, Artificial Flavor), Rye Flour, Margarine (hydrogenated Vegetable Oil (palm And/or Sunflower), Water, Salt, Soy Lecithin (emulsifier), Beta-Carotene, Natural and Artificial Flavors, Lactic Acid), Malt Extract, Baking Powder, Sodium Bicarbonate, Artificial Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xytopok, Gingerbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xytopok, Gingerbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xytopok, Gingerbread Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Xytopok, Gingerbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Step Aerobics | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xytopok, Gingerbread Cookies
Is Xytopok, Gingerbread Cookies good for weight loss?
These cookies are calorie-dense for their small 32g serving size at 110 calories, and the 14g of sugar per serving contributes most of the carbohydrates without much nutritional benefit. They're not an ideal choice if you're watching your weight, though enjoying one occasionally as part of a balanced diet is reasonable.
Is Xytopok, Gingerbread Cookies a good snack for kids?
Yes, gingerbread cookies are a classic kid favorite with a familiar flavor and fun texture. Just keep portions reasonable since each cookie has 14g of sugar, and pair them with a meal rather than serving as a standalone snack.
Is Xytopok, Gingerbread Cookies gluten-free?
No, these cookies contain bleached wheat flour and rye flour, both of which have gluten.
What diets does Xytopok, Gingerbread Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for gluten-free, vegan (due to margarine and possible dairy), or low-sugar diets.
What should I watch out for with Xytopok, Gingerbread Cookies?
The sugar content is quite high at 14g per cookie serving, which can add up quickly if you eat more than one. These also contain wheat flour and may not be suitable if you have celiac disease or gluten sensitivity, and they include soy and possibly tree nuts (pectin source).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
