🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ibake Foods, Patriotic Thumbprint Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Shortening (liquid and Partially Hydrogenated Soybean Oil, Hydrogenated Cottenseed Oil, Tbhq and Citric Acid Added to Protect Flavor), Sugar, Eggs, Salt, Baking Soda, Natural & Artificial Flavor, Icing [sugar, Water, Corn Syrup, Agar, Artificial Color, Potassium Sorbate (preservative), Citric Acid, Natural and Artificial Flavor, Locust Bean Gum, Mono and Diglycerides], Sprinkles [sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Dextrin, Colors (blue #1, Blue #2, Red #3, Red #40), Soy Lecithin, Confectioners Glaze, Carnauba Wax].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ibake Foods, Patriotic Thumbprint Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ibake Foods, Patriotic Thumbprint Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ibake Foods, Patriotic Thumbprint Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ibake Foods, Patriotic Thumbprint Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ibake Foods, Patriotic Thumbprint Cookies
Is Ibake Foods, Patriotic Thumbprint Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (1g) to keep you satisfied, making them a less ideal choice for weight loss. The 9g of sugar per cookie adds up quickly, and the low nutrient density means you're getting mostly empty calories.
Is Ibake Foods, Patriotic Thumbprint Cookies a good snack for kids?
Yes, these are a kid-friendly treat with bright sprinkles and a fun thumbprint design that appeals to children. However, they're high in sugar (9g per cookie), so portion control is a good idea.
Is Ibake Foods, Patriotic Thumbprint Cookies gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Ibake Foods, Patriotic Thumbprint Cookies suit?
These cookies work for standard omnivorous diets but are not suitable for gluten-free, vegan, or low-sugar diets. They contain eggs and wheat flour, and the sugar content is relatively high for those watching carbohydrates.
What does Ibake Foods, Patriotic Thumbprint Cookies pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened beverage to balance the sweetness. A source of protein like Greek yogurt or nuts nearby would help round out a snack, though these cookies are best enjoyed as an occasional treat rather than part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
