🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), World Food Products, Roasted Salted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.7% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for World Food Products, Roasted Salted Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Food Products, Roasted Salted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Food Products, Roasted Salted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
World Food Products, Roasted Salted Pistachios accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in World Food Products, Roasted Salted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: World Food Products, Roasted Salted Pistachios
Is World Food Products, Roasted Salted Pistachios good for weight loss?
At 190 calories per ounce, pistachios are calorie-dense, but their 6g of protein and 9g of fiber per serving promote satiety, helping you eat less overall. They're a reasonable choice for weight loss if you stick to a measured portion rather than eating directly from the bag.
Will World Food Products, Roasted Salted Pistachios keep me feeling full?
With 6g of protein, 9g of fiber, and healthy fats, a serving of pistachios delivers substantial staying power between meals. The combination of these nutrients slows digestion and helps stabilize appetite hormones.
How does the fiber in World Food Products, Roasted Salted Pistachios support digestion?
The 9g of fiber in each serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps slow digestion, which can reduce blood sugar spikes and keep you satisfied longer.
Is World Food Products, Roasted Salted Pistachios a good snack for kids?
These roasted, salted pistachios are safe for most children over age 4 and offer good protein and healthy fats for growing bodies. Keep portions small due to their calorie density, and monitor younger children to prevent choking.
What diets does World Food Products, Roasted Salted Pistachios suit?
Pistachios work well with keto, paleo, Mediterranean, and plant-based diets. They're also suitable for gluten-free and low-carb eating plans due to their minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
