🧪 Nutrition Facts
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 2.2 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.5 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 8.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil (milk) Soy Lecithin, Vanilla), Cashews, Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 2.2 mg | 1% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Yoga | 56.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters
Is Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters good for weight loss?
At 230 calories per 43g serving, this is a calorie-dense snack that's easy to overeat. While the 4g of protein and 2.5g of fiber provide some satiety, the 16g of sugar means these clusters would be better as an occasional treat than a regular weight-loss snack.
How might Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters affect blood sugar?
With 16g of sugar and only 2.5g of fiber, these clusters will likely cause a fairly quick blood sugar spike. The ratio of carbs to fiber is unfavorable for stable blood sugar, making them less ideal for people managing diabetes or blood sugar sensitivity.
Is Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, though dark chocolate does contain compounds like flavonoids that offer cardiovascular benefits. Cashews and coconut provide beneficial fats, but the overall saturated fat content means portion control matters if heart health is a priority.
Is Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters suitable for people with lactose intolerance?
The dark chocolate coating contains butter oil (milk), so this product is not suitable for people with lactose intolerance or dairy allergies.
What should I watch out for with Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters?
The sugar content is substantial at 16g per serving—more than a third of many people's daily added sugar limit. The saturated fat at 8g per serving is also notable, though it comes with the caveat that some comes from coconut and nuts which have other beneficial compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
