🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin [emulsifier], Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle
Is Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle good for weight loss?
This chocolate treat is calorie-dense at 190 calories per 34g serving, making it easy to overeat in larger portions. The high sugar content (17g per serving) with minimal fiber (2g) means it won't keep you satisfied for long, potentially leading to cravings shortly after eating.
How might Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle affect blood sugar?
With 17g of sugar and only 2g of fiber, this chocolate will cause a relatively rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb the sugar quickly without much buffering effect.
Is Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle heart-healthy?
The saturated fat content (7g per serving) is moderately high for such a small portion, contributing about a third of a typical daily limit. While chocolate does contain some beneficial compounds, the sugar load and saturated fat profile don't make this a heart-healthy choice.
Is Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it contains whole milk powder in both the milk and white chocolate components.
What should I watch out for with Ssi G. Debbias Chocolatier, Milk Chocolate Heart with White Chocolate Drizzle?
The sugar content is the main concern—17g per serving is quite high for a small 34g portion. If you're eating multiple pieces or have blood sugar sensitivity, this could cause energy spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
