🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Peanut Butter [peanuts], Non-Gmo Yellow Corn, Cane Sugar, Non-Alkalized Cacoa Powder, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter
Is Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter good for weight loss?
With 130 calories per serving, this snack is reasonable for weight loss if portion-controlled. The 5g of protein and 2g of fiber help with satiety, though the 7g of fat means you'd want to account for it within your daily targets.
Is Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter a good snack for kids?
Kids typically enjoy the chocolate-peanut butter flavor combination, and at 5g of protein per serving it provides some nutritional substance. The small serving size and reasonable sugar content (3g) make it an acceptable occasional snack for children.
Is Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter suitable for people with lactose intolerance?
This is safe for people with lactose intolerance, as it contains no dairy ingredients—just peanut butter, corn, cacao powder, sugar, and salt.
Is Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Puffworks, Flavored Puffs, Dark Chocolate Peanut Butter suit?
It works well for vegan, dairy-free, and gluten-free diets. The organic peanut butter and cacao make it suitable for those seeking whole-food-based snacks, though the added sugar means it's less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
