🧪 Nutrition Facts
- Calories 129.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana contains 129.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juice from: Organic Bananas, Organic Apples, Organic Romaine Lettuce, Organic Celery, Organic Lemons, Organic Cucumbers, Organic Kale, Organic Spinach and Organic Parsley; Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 39.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Wrestling | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana
Is Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana good for weight loss?
At 129 calories per serving with minimal protein (2g), this juice alone won't support weight loss effectively. The high sugar content at 19g means it can spike hunger and cravings, making it harder to maintain a calorie deficit.
How might Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the high sugar-to-fiber ratio. The 19g of sugar with only 3g of fiber means your body absorbs the sugars quickly, which can lead to an energy crash shortly after.
What vitamins or minerals stand out in Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana?
Vitamin C is the standout nutrient at 36mg per serving, reflecting the citrus and leafy greens in the blend. You also get iron from the kale and spinach, supporting oxygen transport in your blood.
What diets does Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana suit?
It works reasonably well for whole-food and plant-based diets. However, it's less ideal for low-sugar, keto, or diabetes-friendly approaches because of the sugar content.
What should I watch out for with Blueprint, Organic Juice Beverage, Kale, Apple, Romaine, Spinach, Cucumber, Celery, Parsley, Lemon, Banana?
The 19g of sugar per serving is the main concern—that's nearly half the daily limit for many people. While the juice does contain 3g of fiber, whole fruits and vegetables would provide significantly more, making them a more satiating choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
