🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.5 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Wheat Flour, Butter, Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Emulsifier (soy Lecithin), Leavening (baking Soda), Spice (cinnamon), Vanilla Pods, Egg, Acidity Regulator (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Resistance Band Training | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla
Is Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla good for weight loss?
These stroopwafels are calorie-dense at 180 calories per 39g serving, with 13g of sugar and minimal protein to keep you satisfied. They're not ideal for weight loss since the high sugar content and low fiber won't provide lasting fullness.
Is Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla suitable for people with lactose intolerance?
While butter is listed in the ingredients, the amount per serving appears minimal. However, if you have severe lactose intolerance, it's worth checking with the manufacturer, as butter does contain some lactose.
Is Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla gluten-free?
No—wheat flour is the second ingredient listed, making these unsuitable for a gluten-free diet.
What diets does Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla suit?
These work best as an occasional treat rather than a regular dietary staple. They're suitable for vegetarian diets but not vegan due to butter and egg content, and they're off-limits for celiac disease or gluten sensitivity.
What should I watch out for with Daelmans, Stroop Wafels Soft, Toasted Waffles Filled with Caramel Cinnamon and Real Bourban Vanilla?
The sugar content at 13g per serving is substantial—nearly a third of a typical daily limit. These are also high in saturated fat relative to their size, and the combination of caramel filling and refined carbs means blood sugar can spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
