🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 159.9 mg
- Manganese 1.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 299.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Pumpkin Seeds, Cayenne Pepper Sauce, Granulated Garlic, Granulated Onion. Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 220.1 mg | 5% |
| Magnesium | 159.9 mg | 38% ✅ |
| Phosphorus | 299.9 mg | 24% ✅ |
| Zinc | 2.3 mg | 20% ✅ |
| Manganese | 1.12 mg | 49% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds
Is Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds good for weight loss?
These seeds work well for weight loss because they're calorie-dense but protein-rich, with 8g of protein per serving helping you feel full longer. The 2g of fiber and modest 4g of carbs mean they won't spike your blood sugar, though portion control matters since 150 calories comes from a small 28g serving.
Is Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds a good snack for kids?
The somewhat spicy cayenne pepper sauce makes these better suited for older kids or those who enjoy heat, rather than very young children. However, if your kids like savory, spiced snacks, the herb-forward seasoning offers interesting flavors beyond basic salt.
What vitamins or minerals stand out in Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds?
Iron stands out at 2.7mg per serving—that's roughly 15% of the daily value—making these a solid plant-based source for this mineral. The 220mg of potassium also supports heart health and muscle function.
What diets does Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds suit?
Pumpkin seeds fit keto, paleo, vegan, and vegetarian diets seamlessly. They're also suitable for gluten-free and whole-food plant-based eating patterns.
What does Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the richness with natural sweetness and additional fiber. They also complement hummus, Greek yogurt, or cheese for a more substantial snack with added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
