🧪 Nutrition Facts
- Calories 409.7
- Total Fat 28.0 g
- Saturated Fat 13.0 g
- Cholesterol 79.9 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (85.0g)), Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 61.2% of calories), including 13.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Dark, 60-69% Cacao Solids, Eggs, Whole, Raw, Fresh, Almond Flour (almonds), Sugars, Granulated, Butter, Without Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 60.4 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Swimming (High Intensity) | 29.9 min |
Find more information on calories burned doing popular exercises.
