🧪 Nutrition Facts
- Calories 409.7
- Total Fat 28.0 g
- Saturated Fat 13.0 g
- Cholesterol 79.9 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (85.0g)), Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 61.2% of calories), including 13.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Dark, 60-69% Cacao Solids, Eggs, Whole, Raw, Fresh, Almond Flour (almonds), Sugars, Granulated, Butter, Without Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 60.4 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Running: 13 minutes per mile | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie
How might Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie affect blood sugar?
With 25g of sugar and only 4g of fiber, this cookie will likely cause a noticeable spike in blood sugar. The net carbs (29g after accounting for fiber) are significant relative to the small serving size.
Is Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie heart-healthy?
The high saturated fat at 13g per cookie isn't ideal for heart health, though the dark chocolate does contain some beneficial compounds. This is best treated as an occasional indulgence rather than a regular snack.
Is Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie suitable for people with lactose intolerance?
You should be fine—the ingredient list shows no milk products, relying instead on butter and eggs for richness.
Is Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie gluten-free?
Yes, this cookie is certified gluten-free and made with almond flour instead of wheat flour.
What should I watch out for with Aunt Abby's Confections, Gluten Free Chocolate Lava Cookie?
This cookie is quite high in sugar at 25g per serving, which is more than half the daily recommended limit for many people. The saturated fat content of 13g is also substantial, so it's worth keeping portion sizes in check if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
