🧪 Nutrition Facts
- Calories 139.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 740.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Not Your Sugar Mamas, Rose Maca Chocolate contains 139.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 80.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cacao Powder, Organic Raw Cacao Butter, Organic Grade B Maple Syrup, Organic Vanilla, Organic Maca, Organic Rose Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Not Your Sugar Mamas, Rose Maca Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Not Your Sugar Mamas, Rose Maca Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Not Your Sugar Mamas, Rose Maca Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Potassium | 740.1 mg | 16% |
| Magnesium | 16.1 mg | 4% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Not Your Sugar Mamas, Rose Maca Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Not Your Sugar Mamas, Rose Maca Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Not Your Sugar Mamas, Rose Maca Chocolate
Is Not Your Sugar Mamas, Rose Maca Chocolate good for weight loss?
This is calorie-dense at 140 calories per 22g serving, so portions matter if weight loss is your goal. The 1g of fiber and 1g of protein provide minimal satiety, meaning you might not feel full for long after eating it. It's best enjoyed as an occasional treat in small amounts rather than as a regular snack.
Is Not Your Sugar Mamas, Rose Maca Chocolate heart-healthy?
The high saturated fat (7g per serving) is a consideration for heart health, though the product does provide potassium at 740mg, which supports healthy blood pressure. Dark cacao itself has antioxidants that some research links to cardiovascular benefits, but the saturated fat profile means this shouldn't be a dietary staple for those managing heart health.
Is Not Your Sugar Mamas, Rose Maca Chocolate suitable for people with lactose intolerance?
All ingredients are plant-based—cacao, cacao butter, maple syrup, vanilla, maca, and rose oil—so this is suitable for people with lactose intolerance.
What diets does Not Your Sugar Mamas, Rose Maca Chocolate suit?
This works well for vegan and paleo diets, as it contains only whole food plant ingredients with no refined sugars. The raw cacao and maca appeal to those following whole-food or superfood-focused eating patterns. It's less ideal for strict keto due to the 6g carbs per serving, though a small piece could fit into a moderate low-carb approach.
What should I watch out for with Not Your Sugar Mamas, Rose Maca Chocolate?
The 7g of saturated fat per serving is notable—about a third of the daily limit for many people. With 4g of sugar, it's relatively modest on sweetness, but combined with the saturated fat content, moderation is wise if you're monitoring either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
