🧪 Nutrition Facts
- Calories 111.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade, Brownsboro Blueberry contains 111.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pure Cane Sugar, Lemon Juice Concentrate, Brownsboro Blueberries and Natural Blueberry Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemonade, Brownsboro Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade, Brownsboro Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade, Brownsboro Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.4 kcal | 5.6% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 17.3 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade, Brownsboro Blueberry accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.4 calories in Lemonade, Brownsboro Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.3 min |
| Badminton | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade, Brownsboro Blueberry
Is Lemonade, Brownsboro Blueberry good for weight loss?
This beverage isn't ideal for weight loss since it contains 111 calories and 29g of sugar per serving with no protein or fiber to create satiety. You'd be consuming sugar without the nutritional benefits that whole fruit provides.
How might Lemonade, Brownsboro Blueberry affect blood sugar?
With 29g of fast-digesting sugar and no fiber or protein to slow absorption, this lemonade will cause a rapid spike in blood sugar. This makes it problematic for anyone managing diabetes or prediabetes.
What vitamins or minerals stand out in Lemonade, Brownsboro Blueberry?
The main nutrient of note is vitamin C at 17.3mg per serving, which supports immune function, though this benefit doesn't outweigh the high sugar content.
What diets does Lemonade, Brownsboro Blueberry suit?
This suits few structured diets well. It's unsuitable for keto, low-carb, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Lemonade, Brownsboro Blueberry?
The 29g of sugar per serving is essentially your entire daily limit for added sugars, according to most health guidelines. This drink offers minimal nutritional value beyond vitamin C, so it's easy to consume excess calories and sugar without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
