🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Maui Crisps Potato Chips, Sour Cream & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Corn Oil And/or Sunflower Oil, Whey, Salt, Maltodextrin, Dextrose, Sour Cream (cultured Cream, Nonfat Dry Milk), Onion Powder, Nonfat Dry Milk, Natural and Artificial Flavors, Lactic Acid, Parsley, Citric Acid, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maui Crisps Potato Chips, Sour Cream & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maui Crisps Potato Chips, Sour Cream & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maui Crisps Potato Chips, Sour Cream & Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Maui Crisps Potato Chips, Sour Cream & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maui Crisps Potato Chips, Sour Cream & Onion
Is Maui Crisps Potato Chips, Sour Cream & Onion good for weight loss?
These chips are calorie-dense at 150 calories per ounce with minimal protein (2g) to keep you satisfied, making portion control challenging. The high fat content and lack of fiber mean they won't help you feel full, so they're not ideal for weight loss goals.
Is Maui Crisps Potato Chips, Sour Cream & Onion a good snack for kids?
Kids typically enjoy the familiar sour cream and onion flavor, and the 150-calorie serving size is reasonable for a snack. However, the sodium level (170mg per serving) and lack of nutritional substance make them more of an occasional treat than a regular choice.
Is Maui Crisps Potato Chips, Sour Cream & Onion suitable for people with lactose intolerance?
This snack contains whey, sour cream, and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Maui Crisps Potato Chips, Sour Cream & Onion gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is possible depending on facility practices.
What diets does Maui Crisps Potato Chips, Sour Cream & Onion suit?
These chips work for omnivore and standard diets, but aren't suitable for vegan, vegetarian, dairy-free, or lactose-free diets due to the whey and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
