🧪 Nutrition Facts
- Calories 230.1
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Thick Crispbreads, Gouda & Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 1.0g of saturated fat.
📝 Ingredients
Wheat Flour, Sunflower Oil, Gouda Cheese (milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Dehydrated Garlic, Salt, Yeast, Natural Hardwood Maltodextrin (from Potato).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thick Crispbreads, Gouda & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Crispbreads, Gouda & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Crispbreads, Gouda & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Crispbreads, Gouda & Garlic accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Thick Crispbreads, Gouda & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pilates | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Crispbreads, Gouda & Garlic
Is Thick Crispbreads, Gouda & Garlic good for weight loss?
With 230 calories and 13g of fat per 43g serving, these crispbreads are fairly calorie-dense, making them less ideal for weight loss compared to lower-calorie snacks. The modest protein content (3g) won't provide much satiety either.
Is Thick Crispbreads, Gouda & Garlic a good snack for kids?
Yes, these make a reasonable snack for kids—the mild garlic and cheese flavors are approachable, and the crispy texture is satisfying. Just watch portion sizes since they're calorie-dense.
Is Thick Crispbreads, Gouda & Garlic suitable for people with lactose intolerance?
Not suitable—these contain Gouda cheese and nonfat dry milk, both dairy products that will trigger symptoms in people with lactose intolerance.
Is Thick Crispbreads, Gouda & Garlic gluten-free?
No, these contain wheat flour as the primary ingredient.
What diets does Thick Crispbreads, Gouda & Garlic suit?
They work well for omnivore and vegetarian diets. The low sugar (1g) makes them acceptable for low-sugar eating patterns, though the calorie density is a consideration for some approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
