🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oh Sugar!, Happy Halloween! Gummy Worms contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (93.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Syrup from Corn, Sugar from Beets, Water, Gelatin, Sorbitol from Fruits and Vegetables, Citric and Malic Acids from Fruits, Fd&c Yellow NO.5 & 6, Blue No. 1 , Red No. 40, Natural and Artificial Flavored Vegetable Oil and Carnauba Plant Wax Used for Anti-Sticking.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oh Sugar!, Happy Halloween! Gummy Worms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oh Sugar!, Happy Halloween! Gummy Worms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oh Sugar!, Happy Halloween! Gummy Worms accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oh Sugar!, Happy Halloween! Gummy Worms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 18 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oh Sugar!, Happy Halloween! Gummy Worms
Is Oh Sugar!, Happy Halloween! Gummy Worms good for weight loss?
These gummy worms are quite calorie-dense for their small serving size, at 120 calories per 40g, with almost no protein or fat to provide satiety. The 19g of sugar per serving makes them easy to overconsume without feeling satisfied, which typically works against weight loss goals.
How might Oh Sugar!, Happy Halloween! Gummy Worms affect blood sugar?
With 28g of carbs and 19g of sugar in a small 40g serving, these gummies will cause a rapid spike in blood sugar. There's minimal fiber or protein to slow down digestion, so the effect will be quick and pronounced.
Is Oh Sugar!, Happy Halloween! Gummy Worms gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed, though the label should be checked for allergen statements since gelatin and processing could potentially introduce gluten.
What diets does Oh Sugar!, Happy Halloween! Gummy Worms suit?
These gummies are not well-suited for low-sugar, low-carb, or diabetic-friendly diets due to their high sugar content. They may fit into a standard diet as an occasional treat, but they don't align with most health-focused eating patterns.
What should I watch out for with Oh Sugar!, Happy Halloween! Gummy Worms?
The sugar content is the main concern—19g per serving is substantial and makes up most of the carbohydrate content. The product also contains artificial food dyes (Yellow No. 5 & 6, Blue No. 1, Red No. 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
