🧪 Nutrition Facts
- Calories 145.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fairway, Cranberry Health Mix contains 145.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (sugar, Sunflower Oil), Black Raisins (vegetable Oil), Golden Raisins (sulphur Dioxide), Raw Almonds, Walnuts, Raw Pepitas, Unsalted Peanuts (roasted in Peanut, Sunflower And/or Canola Oil), Raw Sunflower Seeds
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fairway, Cranberry Health Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fairway, Cranberry Health Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.0 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fairway, Cranberry Health Mix accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.0 calories in Fairway, Cranberry Health Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Walking: 22 minutes per mile | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fairway, Cranberry Health Mix
Is Fairway, Cranberry Health Mix good for weight loss?
This mix can work in a weight loss plan if portion-controlled, since 28g provides a reasonable 145 calories with solid protein and fiber to keep you satisfied. However, the 13g of sugar per serving is relatively high, so you'll want to watch your intake and not overeat it.
How does the fiber in Fairway, Cranberry Health Mix support digestion?
With 8g of fiber per serving, this mix supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from both the whole nuts and seeds plus the dried fruit, working together to help maintain digestive health.
Is Fairway, Cranberry Health Mix a good snack for kids?
Kids generally enjoy the sweetness and texture of this mix, and the nuts, seeds, and raisins provide real nutrition. Just be mindful of portion sizes due to the sugar, and ensure it's appropriate for your child's age if there are choking concerns with whole nuts.
What diets does Fairway, Cranberry Health Mix suit?
It suits high-fiber, low-sodium, and plant-forward diets well. The nut and seed base makes it a good fit for paleo, keto (in small portions), and gluten-free approaches, though the sugar content limits it on stricter low-carb plans.
What should I watch out for with Fairway, Cranberry Health Mix?
Sugar content is the main concern at 13g per ounce—nearly half your serving is sugar, mostly from the dried cranberries and raisins. The fat and calorie density also mean portion control matters; it's easy to consume more than one serving without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
