🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Garden, Mountain Mix Fruit & Nut Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Unsalted Roasted Peanuts, Black Raisins(sunflower Oil), Banana Chips(bananas, Cane Sugar, Coconut Oil, Banana Flavor), Pineapple Tidbits(pineapple, Cane Sugar, Sulphur Dioxide, Citric Acid), Semisweet Chocolate Chips(sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin(an Emulsifier), Vanilla).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Garden, Mountain Mix Fruit & Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Garden, Mountain Mix Fruit & Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Garden, Mountain Mix Fruit & Nut Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nature's Garden, Mountain Mix Fruit & Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Garden, Mountain Mix Fruit & Nut Mix
Is Nature's Garden, Mountain Mix Fruit & Nut Mix good for weight loss?
At 130 calories per ounce, this mix is calorie-dense, so portions need to be measured carefully if you're watching your intake. The 3g of protein and 2g of fiber per serving do help with satiety, but the 8g of sugar and high fat content mean it works better as an occasional treat than a regular snack for weight loss.
Is Nature's Garden, Mountain Mix Fruit & Nut Mix a good snack for kids?
Kids typically enjoy the sweet flavors and mix of textures in this snack. Since it contains peanuts, check for allergies first, and the small pieces in the mix aren't ideal for very young children who might choke.
Is Nature's Garden, Mountain Mix Fruit & Nut Mix suitable for people with lactose intolerance?
This mix is naturally free of dairy ingredients, making it safe for people with lactose intolerance.
What diets does Nature's Garden, Mountain Mix Fruit & Nut Mix suit?
It suits vegan and vegetarian diets, and works well for paleo approaches since it focuses on whole nuts and dried fruit. Those avoiding added sugars should note that the banana chips, pineapple, chocolate chips, and raisins all contain added sugar.
What does Nature's Garden, Mountain Mix Fruit & Nut Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more balanced snack. It also complements a simple green salad or pairs nicely with cheese and crackers for a more substantial afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
