🧪 Nutrition Facts
- Calories 273.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 273.0 calories per serving (1 Serving (40.0g)), Peddler's Pantry, Chocolate Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionary Coating [sugar, Palm Kernel and Palm Oils, Cocoa (processed with Alkali), Nonfat Dry Milk, Dry Whey (milk), Soy Lecithin (an Emulsifier), Vanilla], Almonds, Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peddler's Pantry, Chocolate Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peddler's Pantry, Chocolate Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.0 kcal | 13.6% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peddler's Pantry, Chocolate Almonds accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 273.0 calories in Peddler's Pantry, Chocolate Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 47.1 min |
| Cycling (Low Intensity) | 29.9 min |
| HIIT | 25.3 min |
| Roller Skating | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peddler's Pantry, Chocolate Almonds
How might Peddler's Pantry, Chocolate Almonds affect blood sugar?
With 27g of carbs and only 1g of fiber, plus 21g of added sugar, this snack will cause a fairly quick rise in blood sugar. The minimal fiber and protein (3g) mean there's little to slow down that sugar absorption.
Is Peddler's Pantry, Chocolate Almonds heart-healthy?
The combination of high sugar and 6g of saturated fat per serving isn't ideal for heart health, especially if eaten regularly. While almonds themselves are heart-healthy, the chocolate coating and added sugars offset most of that benefit.
Is Peddler's Pantry, Chocolate Almonds suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as the coating contains nonfat dry milk and whey, both dairy products.
Is Peddler's Pantry, Chocolate Almonds gluten-free?
The ingredients list doesn't mention gluten-containing grains, and modified tapioca starch is gluten-free, so this product appears to be gluten-free.
What should I watch out for with Peddler's Pantry, Chocolate Almonds?
These chocolate almonds are quite high in sugar, with 21g per 40g serving—that's about 5 teaspoons of sugar in a small handful. The saturated fat content is also noteworthy at 6g per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
