🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jolly Holiday, Chocolate Chip Cookies contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
📝 Ingredients
Bleached Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols (added as an Antioxidant)], Chocolate Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Dextrose, and Soy Lecithin), Cocoa, Whole Egg Solids, Salt, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate, Baking Powder), Milk Replacement (soya-Protein, Maltodextrine, Cerelose, Guar Gum, Beta Carotene), Lecithin (an Emulsifier), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jolly Holiday, Chocolate Chip Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jolly Holiday, Chocolate Chip Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jolly Holiday, Chocolate Chip Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jolly Holiday, Chocolate Chip Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jolly Holiday, Chocolate Chip Cookies
Is Jolly Holiday, Chocolate Chip Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per small 28g serving, with limited protein (1g) to help you feel full. The 8g of sugar per cookie means they're best enjoyed occasionally rather than as a regular weight-loss snack.
Is Jolly Holiday, Chocolate Chip Cookies a good snack for kids?
Yes, kids typically enjoy chocolate chip cookies as a treat. With 140 calories and 8g of sugar per cookie, they're reasonable in portion size, though they should be offered as an occasional snack rather than a daily staple due to their sugar content.
Is Jolly Holiday, Chocolate Chip Cookies suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. It contains a soy-based milk replacement rather than dairy milk, so there's no lactose present.
Is Jolly Holiday, Chocolate Chip Cookies gluten-free?
No, these cookies are not gluten-free. The first ingredient is bleached enriched wheat flour, which contains gluten.
What diets does Jolly Holiday, Chocolate Chip Cookies suit?
These cookies work for omnivore and vegan diets, since they use plant-based milk replacement and egg solids rather than dairy. They're not suitable for gluten-free or vegan diets that avoid all animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
