🧪 Nutrition Facts
- Calories 310.5
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.9 mg
- Sodium 440.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (115.0g)), Weis, 3 Cheese & Spinach Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (65.8% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid), Pasteurized Whole Eggs, Water. Filling: Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Citric Acid, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture]), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Spinach, Water, Pasteurized Whole Eggs, Salt, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, 3 Cheese & Spinach Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, 3 Cheese & Spinach Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 440.5 mg | 19% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, 3 Cheese & Spinach Ravioli accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Weis, 3 Cheese & Spinach Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Volleyball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, 3 Cheese & Spinach Ravioli
Is Weis, 3 Cheese & Spinach Ravioli good for weight loss?
This ravioli is moderate for weight loss—at 310 calories per serving with decent fiber and protein, it can fit into a calorie-controlled diet, but you'll need to watch portion sizes. The 51g of carbs means it's somewhat carb-heavy relative to the calories, so pairing it with vegetables or keeping to one serving would be wise.
Is Weis, 3 Cheese & Spinach Ravioli good for muscle building?
With 13g of protein per serving, this provides a decent amino acid boost, though it's not exceptional for muscle-building goals. You'd likely want to combine it with additional protein sources or lean meats to maximize muscle repair and growth.
Is Weis, 3 Cheese & Spinach Ravioli good post-workout fuel?
This is a reasonable post-workout choice since it combines carbs for glycogen replenishment with some protein for muscle recovery. The 51g of carbs and moderate protein make it better suited as part of a post-workout meal rather than the sole recovery food.
Is Weis, 3 Cheese & Spinach Ravioli good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, though the portion size is relatively small for sustained energy needs. You'd likely need additional carbs or calories alongside it for longer efforts like distance running or cycling.
What should I watch out for with Weis, 3 Cheese & Spinach Ravioli?
The sodium content at 440mg per serving can add up quickly if you eat multiple servings or pair it with other salty foods. The carb-to-protein ratio leans heavily toward carbs, so it works better as a side dish than a complete meal for those monitoring macros closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
