🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Less than 2% of: Red Hot Cayenne Pepper Sauce Powder (red Hot Cayenne Pepper Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin), Salt, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Maltodextrin, Sodium Diacetate, Garlic Powder, Onion Powder, Yeast Extract, Spice, Leavening (contains One or More of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Extractives of Paprika, Disodium Inosinate and Disodium Guanylate, Oleoresin of Turmeric, Natural Flavor, Caramel Color
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces
Is Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces good for weight loss?
These pretzel pieces are relatively low in calories at 130 per serving, but they're not ideal for weight loss because they're high in carbs and low in protein and fiber. The spicy seasoning might help with satiety, but the portion size would need to be carefully controlled to fit into a calorie-restricted diet.
Is Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces a good snack for kids?
Kids might enjoy the spicy buffalo wing flavor, but the cayenne pepper seasoning could be too hot for younger or more sensitive palates. They're a fun, crunchy snack option if your child likes bold flavors.
Is Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces gluten-free?
No, this product is not gluten-free as it's made with enriched wheat flour as the primary ingredient.
What vitamins or minerals stand out in Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces?
The enriched wheat flour provides notable amounts of B vitamins including niacin, thiamin, and riboflavin. Iron content is decent at 2.7mg per serving, which contributes meaningfully to daily iron needs.
What diets does Cumberland Farms, Farmhouse, Hot Buffalo Wing Pretzel Pieces suit?
These work for omnivore and regular diets, but are not suitable for gluten-free, celiac, vegan, or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
