🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Torn & Glasser, Rice Crackers Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (86.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Food Starch (modified Corn and Tapioca), Sesame Seed, Seaweed, Chilli, Green Peas, Palm Oil, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Torn & Glasser, Rice Crackers Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Torn & Glasser, Rice Crackers Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Torn & Glasser, Rice Crackers Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Torn & Glasser, Rice Crackers Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Torn & Glasser, Rice Crackers Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Torn & Glasser, Rice Crackers Mix
Is Torn & Glasser, Rice Crackers Mix good for weight loss?
At 150 calories per 40g serving with minimal protein (3g) and fat (1g), these crackers are relatively light, but the low protein means they won't keep you feeling full for long. The high carb-to-fiber ratio (34g carbs with only 1g fiber) makes them less satisfying than whole-grain alternatives.
Is Torn & Glasser, Rice Crackers Mix good fuel for endurance activities?
These crackers can work as a quick carbohydrate source during endurance activities, providing 34g of carbs per serving. However, the low protein content means they're better suited as a between-meal snack rather than a complete fuel option for sustained energy.
How might Torn & Glasser, Rice Crackers Mix affect blood sugar?
With 34g of carbs and just 1g of fiber, these crackers will likely cause a fairly rapid rise in blood sugar, especially since most of the carbs are refined rice and starches. The 2g of added sugar contributes to this effect.
Is Torn & Glasser, Rice Crackers Mix gluten-free?
No—the soy sauce ingredient contains wheat, which means these crackers are not gluten-free.
What diets does Torn & Glasser, Rice Crackers Mix suit?
These crackers suit vegan and vegetarian diets well, as they contain no animal products. They're also suitable for anyone simply looking for a light, savory snack, though they're less ideal for low-carb or high-protein focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
