🧪 Nutrition Facts
- Calories 209.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (44.0g)), Eillien's Candies, Country Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts (cottonseed Oil, Salt), Raisins* (palm Oil), Reduced Sugar Candy Coated Chocolate Flavored Peanuts** (sugar Free Milk Chocolate Flavored Coating [maltitol, Cocoa Butter, Chocolate Liquor, Calcium Caseinate (milk), Anhydrous Milk Fat, Soy Lecithin - an Emulsifier, Vanilla], Peanuts, Maltitol, Artificial Colors [red 3, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Titanium Dioxide], Gum Arabic, Sorbitol, Vegetable Oil [coconut], Citric Acid, Sorbic Acid, Carnauba Wax, Sucralose [splenda Brand], Confectioner's Glaze), Almonds and Cashews (cottonseed Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sucralose, Splenda, Sorbitol, Maltitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eillien's Candies, Country Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eillien's Candies, Country Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eillien's Candies, Country Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Eillien's Candies, Country Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Lifting Weights | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eillien's Candies, Country Mix
Is Eillien's Candies, Country Mix good for weight loss?
This snack mix is moderately calorie-dense at about 210 calories per 44g serving, so portion control matters if you're watching your weight. The 4g of protein and 3g of fiber provide some satiety, but the 13g of fat and 9g of sugar mean it's best enjoyed in small amounts as part of a balanced diet rather than as a frequent go-to weight loss snack.
Is Eillien's Candies, Country Mix a good snack for kids?
Kids typically enjoy the colorful candies and familiar nut-and-raisin combination, making it appealing as an occasional treat. The small serving size and mix of nuts and fruit offer some nutritional value, though the artificial colors and added sugars mean it's best given in moderation rather than as a daily snack.
Is Eillien's Candies, Country Mix suitable for people with lactose intolerance?
This product contains milk ingredients, specifically calcium caseinate and anhydrous milk fat in the candy coating, so it's not suitable for people with lactose intolerance.
Is Eillien's Candies, Country Mix gluten-free?
The ingredient list shows no gluten-containing items, and there are no obvious red flags for gluten contamination based on what's listed.
What diets does Eillien's Candies, Country Mix suit?
This mix works well for paleo and omnivore diets thanks to its nut and dried fruit base. It's not suitable for vegan, vegetarian, or dairy-free diets due to milk ingredients. Those avoiding artificial ingredients and colors may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
