🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Palmer's Candies, Bakery Delights, Drizzled Caramel Corn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Sucrose, Popcorn, Vegetable Oil (partially Hydrogenated Corn, Soybean, Palm Kernel, Palm), Salt, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Powder Titanium Dioxide (for Color), Yogurt Powder (cultured Whey Protein Concentrate and Cultured Skim Milk), Soy Lecithin (an Emulsifier), Sodium Bicarbonate, Lactic Acid, Natural and Artificial Flavors, Caramel Color, Vanillin (an Artificial Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer's Candies, Bakery Delights, Drizzled Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer's Candies, Bakery Delights, Drizzled Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer's Candies, Bakery Delights, Drizzled Caramel Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Palmer's Candies, Bakery Delights, Drizzled Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer's Candies, Bakery Delights, Drizzled Caramel Corn
Is Palmer's Candies, Bakery Delights, Drizzled Caramel Corn good for weight loss?
This candy is quite calorie-dense for its small 30g serving size, and with 15g of sugar and only 1g of fiber, it won't keep you satisfied long. If you're trying to lose weight, you'd be better off choosing foods with more protein and fiber that help control hunger.
How might Palmer's Candies, Bakery Delights, Drizzled Caramel Corn affect blood sugar?
With 24g of carbs and 15g of sugar against minimal fiber (1g), this candy will cause your blood sugar to spike quickly. If you have blood sugar concerns, this isn't a suitable choice.
Is Palmer's Candies, Bakery Delights, Drizzled Caramel Corn suitable for people with lactose intolerance?
This product contains nonfat dry milk, whey powder, and yogurt powder, so it's not suitable for people with lactose intolerance.
Is Palmer's Candies, Bakery Delights, Drizzled Caramel Corn gluten-free?
Based on the ingredient list provided, there's no wheat, barley, or rye listed, but the product doesn't carry an explicit gluten-free claim and may have cross-contamination risks during manufacturing.
What should I watch out for with Palmer's Candies, Bakery Delights, Drizzled Caramel Corn?
The sugar content is high at 15g per serving, and the ingredient list includes partially hydrogenated oils, which are trans fats linked to heart health concerns. The sodium level is moderate at 150mg, but the overall nutritional profile is primarily sugar and refined carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
