🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Palmer's Candies, Frosted Snowflake Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (hydrogenated Palm Kernel Oil.may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Skim Milk, Salt, Lactose, Corn Syrup, Titanium Dioxide (artificial Coloring), Sodium Bicarbonate, Distilled Monglycerides, Yeast, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavoring), Cornstarch, Confectioner's Glaze and Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Palmer's Candies, Frosted Snowflake Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Palmer's Candies, Frosted Snowflake Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Palmer's Candies, Frosted Snowflake Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Palmer's Candies, Frosted Snowflake Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Palmer's Candies, Frosted Snowflake Pretzels
Is Palmer's Candies, Frosted Snowflake Pretzels good for weight loss?
These pretzels are calorie-dense for their small serving size at 140 calories per ounce, and the 13g of sugar per serving provides little nutritional benefit while adding calories. With only 2g of protein and minimal fiber, they won't keep you satisfied long, making them a less ideal choice if you're watching your weight.
Is Palmer's Candies, Frosted Snowflake Pretzels heart-healthy?
The saturated fat and hydrogenated oils aren't ideal for heart health, as saturated fat can raise cholesterol levels when consumed regularly. The sodium content is relatively modest at 130mg, but the overall fat profile suggests these aren't the best choice for cardiovascular health.
Is Palmer's Candies, Frosted Snowflake Pretzels suitable for people with lactose intolerance?
These pretzels contain both skim milk and lactose as ingredients, so they're not suitable for people with lactose intolerance.
Is Palmer's Candies, Frosted Snowflake Pretzels gluten-free?
No, these contain enriched wheat flour as a main ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Palmer's Candies, Frosted Snowflake Pretzels?
The sugar content is notably high at 13g per small serving, and the saturated fat (5g) comes from hydrogenated palm kernel oil, which is a processed fat to limit. These are also quite calorie-dense, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
