🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Entertainment Collection Belgian Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
What Flour, Dark Chocolate (sugar, Cocoa Mass,cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Sugar, Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Cocoa Mass, Lactose [milk], Soy Lecithin), Vegetable Oils (palm, Canola, Coconut and Palm, Canola, Coconut and Palm Kernel Oils), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Butter (milk), Eggs, Invert Sugar, Cereal Crisp (rice Flour, Wheat Gluten, Wheat Malt, Salt, Sugar, Dextrose), Soy Flour, Dextrose, Cocoa Powder, Egg Whites, Salt, Leavening (sodium Bicarbonate and Ammonium Bicarbonate, Disodium Phosphate), Coconut, Nonfat Dry Milk, Wheat Starch, Natural Flavors, Dry Whole Milk, Cinnamon, Vanilla Extract, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Entertainment Collection Belgian Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Entertainment Collection Belgian Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Entertainment Collection Belgian Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Entertainment Collection Belgian Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Entertainment Collection Belgian Cookies
Is Entertainment Collection Belgian Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per small 31g serving, with added sugars making up 12g of that. They're not an ideal choice if you're watching your weight, as it's easy to consume multiple servings and exceed your calorie goals.
Is Entertainment Collection Belgian Cookies heart-healthy?
With 5g of saturated fat per serving and tropical oils (palm and coconut), these aren't the best option for heart health. The low fiber and high sugar content also don't support cardiovascular wellness.
Is Entertainment Collection Belgian Cookies suitable for people with lactose intolerance?
These cookies contain multiple milk ingredients including whole milk powder, milk chocolate with lactose, and butter, making them unsuitable for people with lactose intolerance.
Is Entertainment Collection Belgian Cookies gluten-free?
Wheat flour and wheat gluten are primary ingredients, so these cookies are not gluten-free.
What should I watch out for with Entertainment Collection Belgian Cookies?
The sugar content is notably high at 12g per serving, and saturated fat accounts for 5g. If you're monitoring sodium or have sensitivities to soy, these cookies contain both soy lecithin and soy flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
