🧪 Nutrition Facts
- Calories 148.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tgf, Edamame Beans contains 148.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame, Roasted and Salted (green Beans, Soybean Oil, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tgf, Edamame Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgf, Edamame Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgf, Edamame Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgf, Edamame Beans accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Tgf, Edamame Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Elliptical (Low Intensity) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgf, Edamame Beans
Is Tgf, Edamame Beans good for weight loss?
Edamame beans are a solid choice for weight loss, offering substantial protein and fiber in a relatively modest calorie package. The 11g of protein and 5g of fiber per 30g serving promote satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Tgf, Edamame Beans good for muscle building?
With 11g of protein per serving, edamame provides a meaningful amino acid contribution for muscle repair and growth. Combined with their low saturated fat profile, they're a nutritious plant-based protein option for those building muscle.
Is Tgf, Edamame Beans good post-workout fuel?
Edamame works reasonably well post-workout since it contains protein for muscle recovery, though the carbohydrate content at 16g per 30g serving is on the modest side compared to typical post-workout recommendations. Pairing them with a carbohydrate-rich food would make them more optimal for refueling after exercise.
How does the fiber in Tgf, Edamame Beans support digestion?
The 5g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content relative to portion size also helps stabilize blood sugar levels and supports overall digestive function.
What diets does Tgf, Edamame Beans suit?
Edamame fit well with high-fiber, plant-based, Mediterranean, and flexitarian diets. They're also suitable for vegan and vegetarian eating patterns as a protein-rich legume option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
