🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaside Market, Old Pueblo Trail contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 63.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins (sunflower And/or Palm Oil, Almonds, Cashews, Peanuts, Currants, Brazil Nuts, Pepitas, Sunflower Kernels.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seaside Market, Old Pueblo Trail. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaside Market, Old Pueblo Trail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaside Market, Old Pueblo Trail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaside Market, Old Pueblo Trail accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Seaside Market, Old Pueblo Trail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaside Market, Old Pueblo Trail
Is Seaside Market, Old Pueblo Trail good for weight loss?
At 140 calories per ounce, this is fairly calorie-dense, so portion control matters. The 4g of protein and 2g of fiber help with satiety, which can support weight loss efforts when eaten in moderation.
Is Seaside Market, Old Pueblo Trail a good snack for kids?
Yes, it's a solid snack for kids who can safely eat nuts and seeds. The dried fruit provides natural sweetness, and the protein from nuts supports growing bodies, though you'll want to ensure there's no choking risk for very young children.
What diets does Seaside Market, Old Pueblo Trail suit?
This mix works well for paleo, gluten-free, vegan, and keto diets. It's naturally plant-based with nuts and seeds, and contains no grains or processed additives.
What does Seaside Market, Old Pueblo Trail pair well with for a balanced meal?
Combine it with fresh fruit, Greek yogurt, or cheese for a more balanced snack. It also works nicely as a topping for oatmeal or salads, or alongside whole grain crackers for added substance.
How does Seaside Market, Old Pueblo Trail fit into a balanced diet?
This fits nicely as an occasional snack or trail mix component thanks to its mix of nuts, seeds, and dried fruit. The healthy fats, modest protein, and fiber make it more substantial than candy, though the 6g sugar per serving means it shouldn't be an everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
