🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Pantry, Lemon Coated Crispy Cookies contains 110.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectioner's Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono and Diglyceride, Soy Lecithin, Titanium Dioxide [color], Natural and Artificial Flavor), Puff Pastry (cream [vegetable Oil {palm, Sunflower}, Sugar, Whey Powder, Glucose, Whole Milk Powder, Wheat Starch, Soy Lecithin, Natural Flavor], Wheat Flour, Margarine [palm Oil, Sunflower Oil, Water], Sugar, Salt, Butter), Natural Flavor, Soy Lecithin, Propylene Glycol, Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Lemon Coated Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Lemon Coated Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Lemon Coated Crispy Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Market Pantry, Lemon Coated Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Lemon Coated Crispy Cookies
Is Market Pantry, Lemon Coated Crispy Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per 20g serving, with most calories coming from fat and sugar rather than protein. The minimal protein (1g) means they won't help keep you satisfied between meals, making them less ideal as a regular snack if you're watching your weight.
Is Market Pantry, Lemon Coated Crispy Cookies heart-healthy?
With 5g of saturated fat and trans fats from partially hydrogenated oils, these cookies aren't a heart-healthy choice. Regular consumption could contribute to elevated cholesterol levels, so they're best enjoyed as an occasional treat rather than a staple.
Is Market Pantry, Lemon Coated Crispy Cookies suitable for people with lactose intolerance?
These cookies contain whey and milk products in both the coating and puff pastry, so they're not suitable for people with lactose intolerance.
Is Market Pantry, Lemon Coated Crispy Cookies gluten-free?
Wheat flour is listed as an ingredient, making these cookies unsuitable for a gluten-free diet.
What should I watch out for with Market Pantry, Lemon Coated Crispy Cookies?
Each serving delivers 9g of sugar with virtually no nutritional benefit, and the saturated fat content (5g per serving) is substantial for such a small cookie. The confectioner's coating contains partially hydrogenated palm kernel oil, a source of trans fats that you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
