🧪 Nutrition Facts
- Calories 169.8
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Universal Bakery, Chocolate Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Wheat Flour, Margarine Unsalted, Water, Non Dairy Chocolate Chips, Sugar, Powdered Sugar, Leavening Agents (yeast), Double Acting Baking Powder, Vanilla Extract, Orange Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Universal Bakery, Chocolate Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Universal Bakery, Chocolate Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Universal Bakery, Chocolate Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Universal Bakery, Chocolate Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Universal Bakery, Chocolate Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Universal Bakery, Chocolate Roll
Is Universal Bakery, Chocolate Roll good for weight loss?
This chocolate roll is fairly calorie-dense at 170 calories per small 37g serving, with most calories coming from fat and carbs rather than protein. It's not an ideal choice for weight loss since it offers limited satiety for the calories—just 2g of protein and 1g of fiber won't keep you full long.
Is Universal Bakery, Chocolate Roll a good snack for kids?
Yes, this is a good snack for kids. It's a familiar baked treat with chocolate appeal, portion-controlled at just 37g, and contains minimal sodium without excessive sugar at 3g.
Is Universal Bakery, Chocolate Roll gluten-free?
No, this is not gluten-free. The first ingredient listed is wheat flour, which contains gluten.
What diets does Universal Bakery, Chocolate Roll suit?
This roll works for most standard diets but not for gluten-free or vegan diets due to wheat flour and margarine. It fits into regular, omnivore, and flexitarian eating patterns.
What does Universal Bakery, Chocolate Roll pair well with for a balanced meal?
Pair this with a source of protein and fresh fruit for balance—try it with a glass of milk and some berries, or alongside yogurt to add protein and nutrition to what's otherwise a carb-heavy treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
