🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 152.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato, Tomato, Spinach Vegetable Veggie Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Veggie Chips (potato Flour, Potato Starch, Corn Starch, Salt, Tomato Paste, Spinach Powder, Sugar, Beetroot Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And/or Safflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato, Tomato, Spinach Vegetable Veggie Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato, Tomato, Spinach Vegetable Veggie Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato, Tomato, Spinach Vegetable Veggie Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 61.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 152.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato, Tomato, Spinach Vegetable Veggie Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Potato, Tomato, Spinach Vegetable Veggie Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato, Tomato, Spinach Vegetable Veggie Chips
Is Potato, Tomato, Spinach Vegetable Veggie Chips good for weight loss?
These chips are moderately high in calories for their portion size at about 130 calories per ounce, and the 7g of fat means they're calorie-dense. While they're lower in protein (1g) and fiber (1g) compared to what would make a satisfying snack, occasional consumption as part of a calorie-controlled diet is possible if portions are carefully monitored.
Is Potato, Tomato, Spinach Vegetable Veggie Chips a good snack for kids?
Kids often enjoy these colorful veggie chips, and the vegetable ingredients make them seem like a better-for-you option. The low sugar content (1g) and absence of common allergens are positives, though the sodium level and minimal nutritional density mean they're best offered occasionally rather than as a primary snack.
Is Potato, Tomato, Spinach Vegetable Veggie Chips gluten-free?
Yes, these chips are gluten-free. The ingredients list contains no wheat, barley, or rye, relying instead on potato flour, potato starch, and corn starch as the base.
What diets does Potato, Tomato, Spinach Vegetable Veggie Chips suit?
These chips work well for vegan and vegetarian diets, as they contain no animal products. They're also suitable for gluten-free diets. However, the sodium content (250mg per serving) and lack of significant protein or fiber make them less ideal for keto or high-protein focused eating plans.
What does Potato, Tomato, Spinach Vegetable Veggie Chips pair well with for a balanced meal?
Pair these chips with a protein-rich dip like hummus, Greek yogurt-based dip, or guacamole to create a more balanced snack that adds staying power. They'd also complement a veggie-heavy meal or serve alongside soup for added texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
