🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gk Snacks, Tropical Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Dried Pineapple (pineapple, Sugar, Citric Acid), Dried Papaya (papaya, Sugar, Citric Acid, Yellow 5, Yellow 6), Banana Chips (banana, Coconut Oil, Sugar, Honey, Artificial Flavor), Dried Apricots, Almonds, Walnuts. Dried Fruit Treated with Sulfur Dioxide to Promote Color Retention.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gk Snacks, Tropical Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gk Snacks, Tropical Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gk Snacks, Tropical Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gk Snacks, Tropical Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tai Chi | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gk Snacks, Tropical Mix
Is Gk Snacks, Tropical Mix good for weight loss?
This snack is calorie-dense at 120 calories per 30g serving, so portions matter if weight loss is your goal. The high sugar content (15g) and low protein (1g) mean it won't keep you satisfied for long, which can lead to overeating.
How might Gk Snacks, Tropical Mix affect blood sugar?
With 15g of sugar and only 1g of fiber, this mix will cause a relatively quick spike in blood sugar. The lack of protein and fat means there's little to slow down sugar absorption.
What diets does Gk Snacks, Tropical Mix suit?
Works well for paleo, whole30, and vegan diets given the whole-food ingredients. It's less ideal for keto or strict low-carb approaches due to the high carb and sugar content.
What should I watch out for with Gk Snacks, Tropical Mix?
Sugar content is substantial at 15g per serving—nearly all from added sugars in the dried fruit and banana chips. The small portion size (30g) makes it easy to consume multiple servings without realizing how much sugar and calories you're taking in.
What does Gk Snacks, Tropical Mix pair well with for a balanced meal?
Pair with nuts, Greek yogurt, or cheese to add protein and fat, which will help stabilize blood sugar and increase satiety. A handful alongside a balanced meal rather than alone will make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
