🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caffeine Free Chai Tea Latte contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Dried Cane Sugar Syrup, *organic Rooibos Tea, *organic Vanilla, *organic Spices, Organic Honey, Citric Acid, and Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caffeine Free Chai Tea Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caffeine Free Chai Tea Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caffeine Free Chai Tea Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caffeine Free Chai Tea Latte accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Caffeine Free Chai Tea Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 19 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caffeine Free Chai Tea Latte
Is Caffeine Free Chai Tea Latte good for weight loss?
This beverage contains 90 calories and 19g of sugar per serving, which is quite high for a drink without much nutritional substance. It lacks protein and fiber, so it won't help you feel full, making it better enjoyed occasionally rather than as a regular weight loss tool.
How might Caffeine Free Chai Tea Latte affect blood sugar?
With 19g of sugar and minimal fiber or protein to moderate absorption, this drink will cause your blood sugar to rise fairly quickly. It's the type of beverage that's best consumed with food or in moderation if you're monitoring blood sugar levels.
What diets does Caffeine Free Chai Tea Latte suit?
This suits general or omnivore diets, and the organic ingredients appeal to whole-foods-focused eaters. However, it's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Caffeine Free Chai Tea Latte?
The sugar content is the main concern—19g per 120ml serving is substantial and can add up quickly if you drink multiple servings. Since there's no protein or fat to slow digestion, the sugar will be absorbed rapidly.
What does Caffeine Free Chai Tea Latte pair well with for a balanced meal?
Pair it with protein-rich foods like eggs, yogurt, or nuts to balance the sugar impact and add satiety. A savory breakfast with whole grains would complement the sweet chai flavors well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
