🧪 Nutrition Facts
- Calories 169.9
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (58.0g)), Udi's, Rye Style Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (61.5% of calories).
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Flour, Tapioca Syrup, Dried Cane Syrup, Tapioca Maltodextrin, Yeast, Pea Protein, Garaway Seeds, Xanthan Gum, Salt, Cultured Brown Rice, Brown Rice, Vanilla Fiber, Dried Garlic, Dried Onion, Lactic Acid and Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Rye Style Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Rye Style Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 59.7 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Rye Style Bread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Udi's, Rye Style Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Rye Style Bread
Is Udi's, Rye Style Bread good for weight loss?
At 170 calories per slice with moderate protein and fiber, this bread can fit into a weight loss plan if portions are controlled. The 2g of fiber helps with satiety, though you'd want to pair it with protein-rich toppings to make it more filling.
Is Udi's, Rye Style Bread a good snack for kids?
Yes, it's a good option for kids who need gluten-free bread. The caraway seeds give it a distinctive flavor that some children enjoy, though others might find the taste unusual compared to regular sandwich bread.
Is Udi's, Rye Style Bread gluten-free?
Yes, this bread is gluten-free. It's made with rice flour, tapioca starch, and potato flour instead of wheat.
What diets does Udi's, Rye Style Bread suit?
This bread works well for gluten-free, dairy-free (no milk ingredients), and vegan diets if paired with appropriate toppings. It's also suitable for low-FODMAP diets, though the garlic and onion are dried and minimal in quantity.
What does Udi's, Rye Style Bread pair well with for a balanced meal?
Pair it with protein sources like cheese, nut butters, deli meat, or hummus to create a more balanced meal. Avocado, eggs, or tuna salad would also complement it well while adding nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
