🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allegro, Raspberry Chipotle Marinade is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Water, Red Raspberries, Sugar, Distilled Vinegar, Natural Raspberry Flavor, Salt, Chipotle Pepper Flavor (sunflower Oil, Natural Smoke Flavor, Natural Flavor), Green Jalapeno Peppers, Dried Garlic, Seasoned Pepper Blend (black Pepper, Sugar, Red & Green Bell Peppers, Sulfiting Agent), Spice, Guar Gum, Xanthan Gum, Dried Onion Chipotle Pepper Powder, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allegro, Raspberry Chipotle Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allegro, Raspberry Chipotle Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allegro, Raspberry Chipotle Marinade accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Allegro, Raspberry Chipotle Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Handball | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allegro, Raspberry Chipotle Marinade
Is Allegro, Raspberry Chipotle Marinade good for weight loss?
This marinade is very low in calories at about 35 per tablespoon, so it won't significantly impact your calorie intake. However, it's almost pure sugar and carbs with no protein or fiber, so it won't help you feel full or satisfied. Use it sparingly as a flavoring rather than relying on it as part of a weight loss strategy.
Is Allegro, Raspberry Chipotle Marinade a good snack for kids?
The sweet-and-spicy flavor profile may not appeal to all kids, and the chipotle and jalapeño peppers add genuine heat that could be too much for younger palates. It's best reserved for older children or teenagers who enjoy bold, spicy flavors.
Is Allegro, Raspberry Chipotle Marinade gluten-free?
Yes, this marinade is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Allegro, Raspberry Chipotle Marinade suit?
This works for vegan and vegetarian diets. It's unsuitable for keto or low-carb diets due to 8g of sugar per 15ml serving, and those avoiding added sugars should limit their intake.
What does Allegro, Raspberry Chipotle Marinade pair well with for a balanced meal?
This marinade works best with grilled chicken, pork, or seafood where the sweet raspberry and smoky chipotle flavors can caramelize and complement the protein. Pair it with cooling sides like coleslaw, rice, or roasted vegetables to balance the heat and sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
