🧪 Nutrition Facts
- Calories 290.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.6 mg
- Sodium 619.7 mg
- Potassium 441.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (64.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Baby Corn, Carrots, Sriracha Sauce (red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Water, Onions, Tamari Sauce (water, Soybeans, Salt, Vinegar), Light Brown Sugar, Canola Oil, Green Onions, Honey, Thai Basil, Corn Starch, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Ginger Puree, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze
Is Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze good for weight loss?
This meal works well for weight loss with just 291 calories and only 5g fat, making it light and satisfying. The 14g protein and 3.1g fiber help keep you full, though you'll want to be mindful of the sodium level at 620mg per serving.
Is Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze good for muscle building?
The 14g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet higher daily targets. However, the lean chicken and vegetable base provides quality nutrition to support recovery when paired with other protein-rich foods.
Is Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze good post-workout fuel?
This is a solid post-workout option with carbs from brown rice to replenish glycogen and lean protein for muscle recovery. The combination of vegetables adds micronutrients and fiber to support overall recovery.
Is Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze good fuel for endurance activities?
The 46g carbs and brown rice make this a decent fuel choice before or after endurance activities. The moderate protein and vegetables provide sustained energy, though the relatively low calorie density means you might need additional fuel for longer efforts.
What should I watch out for with Sriracha Chicken Grilled White Meat Chicken with Brown Rice, Broccoli, Snap Peas and Baby Corn-All Combined with an Insanely Tasty Sweet and Spicy Sriracha Glaze?
The sodium content at 620mg is fairly high for a single serving, so factor that into your daily intake. Also note the 9g of added sugars from the sriracha glaze, honey, and brown sugar—it's more than you might expect from what seems like a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
