🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape Organic Twisted Fruit Snack contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate*, Apple Juice Concentrate*, Natural Flavors*, Malic Acid, Pectin, Fruit and Vegetable Juice (for Color), Sunflower Oil*, Carnauba Wax*. Vitamins & Minerals: Ascorbic Acid (vit. C), Ferric Orthophosphate (iron).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape Organic Twisted Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape Organic Twisted Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 6.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grape Organic Twisted Fruit Snack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Grape Organic Twisted Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape Organic Twisted Fruit Snack
Is Grape Organic Twisted Fruit Snack good for weight loss?
This snack is low in calories at 70 per serving, but it's high in sugar with 14g per 20g package and lacks protein to keep you satisfied. It won't sabotage weight loss efforts if eaten occasionally, but it won't support your goals either since the sugar can spike blood sugar without providing lasting fullness.
Is Grape Organic Twisted Fruit Snack a good snack for kids?
This is a reasonable occasional treat for kids since it's made from real fruit, contains added vitamin C and iron, and has no artificial colors or flavors. Just keep portions modest since the concentrated sugars can add up quickly.
What diets does Grape Organic Twisted Fruit Snack suit?
It works for paleo and whole-food diets since it's made from fruit concentrates without artificial additives. However, it's not suitable for low-sugar, keto, or strict diabetic diets due to its high sugar-to-fiber ratio.
What should I watch out for with Grape Organic Twisted Fruit Snack?
The sugar content is substantial at 14g per small serving—nearly equivalent to a tablespoon of sugar. While it contains some fiber and vitamin C, the minimal protein means it won't sustain you between meals and could lead to energy crashes.
What does Grape Organic Twisted Fruit Snack pair well with for a balanced meal?
Pair it with nuts, cheese, or yogurt to add protein and fat that will balance out the sugar and improve satiety. These additions transform it from a pure sugar snack into something more substantive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
