🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tgf, California Mix a Classic Nut and Fruit Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Apricots (sulfur Dioxide to Preserve Color), Date Pieces (dextrose), Coconut (sodium Metabisulfite as a Preservative), Almonds Pineapple (sugar, Sulfur Dioxide to Preserve Color), Brazil Nuts, Papaya (sugar, Sulfur Dioxide to Preserve Color) Fd&c Yellow #6, Banana Chips (banana, Sugar, Coconut Oil, Natural Banana, Coconut, Pecans, Pumpkin Seeds, Cashews, Filberts, Walnuts.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgf, California Mix a Classic Nut and Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgf, California Mix a Classic Nut and Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgf, California Mix a Classic Nut and Fruit Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Tgf, California Mix a Classic Nut and Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgf, California Mix a Classic Nut and Fruit Mix
Is Tgf, California Mix a Classic Nut and Fruit Mix good for weight loss?
This mix can fit into a weight loss plan if portion-controlled, since 30g provides about 130 calories with 2g of protein and 2g of fiber to support satiety. However, the 13g of sugar per serving is relatively high, so it works best as an occasional snack rather than a daily staple.
Is Tgf, California Mix a Classic Nut and Fruit Mix a good snack for kids?
Kids generally enjoy the mix of sweet dried fruits and crunchy nuts, making it an appealing snack. Just be mindful of portion sizes for younger children due to choking risks with whole nuts, and monitor sugar intake if they're consuming other sweet foods throughout the day.
What diets does Tgf, California Mix a Classic Nut and Fruit Mix suit?
This mix suits vegan and vegetarian diets well, and works for paleo-friendly approaches if you focus on the nuts and dried fruit portions. It's less ideal for low-carb or keto diets due to the 16g of carbs and high sugar ratio.
What should I watch out for with Tgf, California Mix a Classic Nut and Fruit Mix?
The sugar content is substantial at 13g per 30g serving, with much of it coming from dried fruits and added sugars in components like banana chips and candied pineapple. If you have sulfite sensitivities, note that several ingredients contain sulfur dioxide or sodium metabisulfite as preservatives.
What does Tgf, California Mix a Classic Nut and Fruit Mix pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese for a balanced snack that adds protein and creaminess to offset the sweetness. It also works nicely sprinkled over oatmeal or mixed into a grain bowl with savory elements like roasted vegetables or lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
