🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Aj's Fine Foods, Kettle Sweet Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pecans, Sugar, Butter (pasteurized Cream Derived from Milk, Salt), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aj's Fine Foods, Kettle Sweet Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aj's Fine Foods, Kettle Sweet Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aj's Fine Foods, Kettle Sweet Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aj's Fine Foods, Kettle Sweet Pecans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Aj's Fine Foods, Kettle Sweet Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aj's Fine Foods, Kettle Sweet Pecans
Is Aj's Fine Foods, Kettle Sweet Pecans good for weight loss?
These pecans are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 2g of fiber and 1g of protein per serving provide some satiety, but the 11g of sugar means they're best enjoyed sparingly as an occasional treat rather than a regular snack.
Is Aj's Fine Foods, Kettle Sweet Pecans a good snack for kids?
Kids generally enjoy the sweet, buttery flavor of candied pecans. Just keep portions small since they're energy-dense and high in sugar.
Is Aj's Fine Foods, Kettle Sweet Pecans suitable for people with lactose intolerance?
The butter ingredient contains milk, making these unsuitable for people with lactose intolerance.
What diets does Aj's Fine Foods, Kettle Sweet Pecans suit?
They work well for keto and paleo diets given their low carbs relative to fat content. These aren't ideal for low-sugar or diabetic-friendly plans due to the 11g of added sugar per serving.
What does Aj's Fine Foods, Kettle Sweet Pecans pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or cheese for a more balanced snack that adds protein and tartness to offset the sweetness. They also work nicely scattered over salads or oatmeal to add crunch and nutty richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
