🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Organic Twisted Fruit Snack contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate*, Apple Juice Concentrate*, Natural Flavors*, Malic Acid, Pectin, Fruit and Vegetable Juice (for Color), Sunflower Oil*, Carnauba Wax*. Vitamins & Minerals: Ascorbic Acid (vit. C), Ferric Orthophosphate (iron).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Organic Twisted Fruit Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Organic Twisted Fruit Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 6.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Organic Twisted Fruit Snack accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mixed Berry Organic Twisted Fruit Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 9 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Organic Twisted Fruit Snack
Is Mixed Berry Organic Twisted Fruit Snack good for weight loss?
This snack is fairly calorie-dense for its size at 70 calories per 20g, with minimal protein to keep you satisfied. The high sugar content (14g) relative to fiber (1g) means it won't help you feel full, making it easy to overconsume.
Is Mixed Berry Organic Twisted Fruit Snack a good snack for kids?
Yes, kids generally enjoy the taste and chewy texture. Just keep portions modest since the sugar content is high relative to the small serving size.
What diets does Mixed Berry Organic Twisted Fruit Snack suit?
Works well for vegan and paleo diets given the whole-food fruit base and no animal products. It's also naturally dairy-free and gluten-free, so it fits most common dietary patterns.
What should I watch out for with Mixed Berry Organic Twisted Fruit Snack?
Nearly all the carbohydrates come from sugar—14g out of 16g total—so this is essentially a concentrated fruit sweet rather than whole fruit. It lacks protein and meaningful fiber, which means a quick blood sugar spike and energy dip.
What does Mixed Berry Organic Twisted Fruit Snack pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, cheese, nuts, or a hard-boiled egg to balance out the sugar and add satiety. This combination slows down sugar absorption and makes for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
