🧪 Nutrition Facts
- Calories 420.8
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 68.9 mg
- Sodium 650.3 mg
- Potassium 510.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (255.0g)), Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ziti (water, Durum Semolina Wheat Flour), Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Beef Patty Crumble (beef, Water, Potato Starch, Salt), Heavy Cream, Low Moisture Part-Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Tomato Paste, Water, Garlic, Canola Oil, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Molasses, Salt, Corn Starch, Dehydrated Garlic, Extra Virgin Olive Oil, Basil, Spices, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 209.1 mg | 16% |
| Iron | 2.3 mg | 13% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Cycling (High Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce
Is Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce good for weight loss?
This dish is moderate in calories at 421 per serving, but the 20g of fat and 9g of sugar may work against weight loss goals. The decent fiber content (3.1g) and protein (17g) do provide some satiety, though the calorie density makes portion control important.
Is Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce good for muscle building?
With 17g of protein per serving, this pasta dish can contribute to muscle-building efforts, especially when paired with strength training. The carbohydrates from the ziti also support recovery and energy for workouts.
Is Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce good post-workout fuel?
The carb-to-protein ratio of roughly 2.5:1 makes this reasonably well-suited for post-workout recovery, delivering both muscle-repair protein and muscle-replenishing carbs. The 420 calories provide moderate energy replenishment without being excessive.
Is Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce heart-healthy?
The high saturated fat (10g) and elevated sodium (650mg) are concerns for heart health, particularly if eaten regularly. While tomatoes and olive oil offer some cardiovascular benefits, the cheese and cream components tilt the balance unfavorably for those managing blood pressure or cholesterol.
What should I watch out for with Ziti & Meat Sauce Ziti with Mozzarella and Parmesan Cheesesall Combined with an Insanely Tasty Tomato Basil Meat Sauce?
The sodium content at 650mg per serving is notably high—nearly 30% of the daily limit in a single meal. The saturated fat (10g) is also substantial, and the combination of cheese, cream, and oil makes this calorie-dense despite moderate portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
