🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), S'mores Whole Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Lecithin*, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Whole Nutrition Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Whole Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 77.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Whole Nutrition Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in S'mores Whole Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Volleyball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Whole Nutrition Bars
Is S'mores Whole Nutrition Bars good for weight loss?
These bars could work as part of a weight loss plan since they're relatively modest at 190 calories with decent protein (8g) and fiber (3g) to help keep you satisfied. The main consideration is the 9g of sugar, which is moderate but worth accounting for in your daily intake.
Is S'mores Whole Nutrition Bars good for muscle building?
With 8g of protein per bar, they provide a meaningful contribution to muscle recovery, though they're better paired with a more substantial protein source as part of a post-workout meal or snack.
Is S'mores Whole Nutrition Bars a good snack for kids?
These are a reasonable snack for kids—the chocolate and marshmallow flavors appeal to younger palates, and the 8g of protein plus fiber help sustain energy between meals.
Is S'mores Whole Nutrition Bars gluten-free?
These bars contain rolled oats and rice flour, which are naturally gluten-free ingredients, though the label doesn't indicate whether they're certified gluten-free or processed in a dedicated facility.
What diets does S'mores Whole Nutrition Bars suit?
They suit vegan and vegetarian diets well given the soy-based protein blend. The whole grain oats and added fiber make them appropriate for many health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
